Training Hard

Well, started off the day with a 14K max pressure @ 20 row in a 4 that began and ended well before the sun was up where I had to row bow side(starboard) even though I usually row stroke side(port). After a short break for food we were back on the water in singles for some tech work. The weather turned on us and we were forced in to do some core training. After lunch it was back to the boathouse to analyze some video of our rowing and get on the ergs. 3x 12' @ 26 max pressure. A quick core circuit to finish off. With 15K on the erg from the warm up/down and the piece plus the on the water meters the grand total for the day was 35K. Fairly average workout for the Kiwis apparently.